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  • February 28, 2019
  • By Admin: admin
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Number one significant factor in knowing whether an individual is at greater risk of having osteoporosis is genetic.

But be informed that there is another factor that contributes to having osteoporosis and that is the lifestyle of an individual. How you live your life determines what you will become.

Your daily activity can determine whether you are going to have osteoporosis later in life or not. Let us know what are the things that we should do and things we should not do to prevent osteoporosis. Here are the preventions that we should start doing now. Avoid living a sedentary lifestyle, instead, live an active one and be always on the go. Give your bones an exercise to keep them alive and strong. Go do some aerobics, jogging, running; dancing, walking, climbing stairs and a lot more but do it moderately. Yes, you need exercise but remember that you have to avoid intense combined training and exercise as it will create issues like thin bones, eating disorders and irregular menstruation which these issues are causes of osteoporosis.

Always keep your body nourished with calcium and vitamin D. Your body needs calcium and if you don’t have enough, your body then tends to get it from your bones which will result in bone loss. Eat a lot of food rich in calcium and since not all food is rich in calcium then it is best to take a supplement as well. Vitamin D, on the other hand, helps in absorbing the calcium your body takes. Aside from nourishing your body of a healthy diet, you have to take care of it by not drinking excessive alcohol and to quit smoking. Excessive alcohol contributes to a higher risk of bone loss. Smoking keeps your body’s estrogen from functioning well which will then result in reduced bone density.